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Services
One to one coaching
One size does not fit all, and working on a one-to-one basis can provide the support and guidance needed to make meaningful, transformational, and sustainable changes to your health and lifestyle, yielding results in less time. This approach sets you on a path towards long-term well-being, recognising and honouring your unique journey aligned with your goals and preferences. Not only will you have your own personal cheerleader and guide who will hold you accountable, but one of my goals is for you to enjoy the journey we embark on together and feel supported and motivated throughout. I work with clients face to face in London or online. I can also meet clients at their offices over lunch!
Group Workshops
I deliver interactive, educational, and inspirational group workshops and programmes to support and empower people to take accountability and action for their health. I do this locally in Peckham and Central London. I can also come to your organisation or deliver this online.
Workplace Wellbeing Consultancy
I believe that wellbeing should be at the heart of every organisation and its people. I work with companies on a consultative basis to support them in building a wellbeing culture that enhances employee health, happiness, and productivity. I deliver workshops and create wellbeing initiatives and programs tailored to the needs of the client.